Pages

Showing posts with label Recipe Box. Show all posts
Showing posts with label Recipe Box. Show all posts

Monday, April 15, 2013

Techno Prairie Menu Plan Monday - 4/15 thru 4/21

mpm chalkboard


We're linked up with Organizing Junkie for Menu Plan Monday.


This week Prairie Babe has me craving fruit, so it's smoothies for lunch! I loaded up on frozen fruit on my recent trip to Whole Foods, so I am prepared. Smoothies are a great way to get in multiple servings in one glass, and even picky eaters will down smoothies, especially if you convince them it's "ice cream" (I might have told this to Prairie Girl).


Breakfasts
Oatmeal
Pancakes
Bacon

Lunches
Smoothies
Leftovers
Kashi pizza

Dinners
Monday:
Leftover steak and chicken kabobs
Baked potatoes
Broccoli

Tuesday:
Hamburger patties
Sweet potato fries
Green peas


Wednesday:
Slow cooked pinto beans
Kielbasa
Spinach

Thursday:
Whole roasted chicken
Mashed potatoes
Creamed corn

Friday:
Veggie Loaded Beef Tacos

Saturday:
Errand day! Prairie Dad's pick

Sunday:
Eggs
Bacon
Biscuits
Gravy

Thursday, April 4, 2013

Recipe Box - Baked Caprese Salad

My husband's favorite homemade dish is, without a doubt, Baked Caprese Salad. He can eat a whole tray of it by himself in one sitting. But honestly, it can be expensive, especially when we don't have our own fresh tomatoes and basil growing in the garden and when I can't make the bread. For that reason, the dish is usually reserved for special occasions, such as his birthday last week.

Now don't let the name fool you - there's no lettuce in this salad. The recipe is simply based on the well-known Italian dish Caprese Salad which is a blend of tomatoes, mozzarella, and basil. I use Giada de Laurentiis's original recipe with a few modifications. I won't go through the whole recipe since it's a click away, but here are my changes.

While the recipe calls for a baguette, I use a loaf of whole wheat French bread. We love whole wheat, and we try to avoid white flour whenever possible. Instead of Roma tomatoes, we use Campari tomatoes. Campari are smaller and more flavorful. I have found that sometimes Romas can be a bit bland, especially when they are off season. Campari usually taste sweet and juicy. My last modification is to use marinated mozzarella. Marinated mozzarella is usually preserved in a bowl of oil/vinegar with spices. The cheese has a little burst of flavor and is more exciting than plain mozzarella.

Prairie Dad LOVED having this for his birthday, and I loved that it was easy to make. My final tip to choose good olive oil - good olive oil will make your bread golden and delicious, and you will enjoy every mouthwatering bite.



Monday, March 25, 2013

Techno Prairie Menu Plan - 3/25 thru 3/31

I try to keep my meals as unprocessed as possible. I like to rely on simply dishes and lots of vegetables. But at this season in my life, sometimes I have to stretch the boundaries a little bit to accommodate both my cravings and my time.  As the months progress, and I transition into being a full time stay-at-home-mom (more to come on that later), I am hoping my meal plans can make the jump from mostly natural to completely natural.

One thing I do love to do is cook up food in advance so we can eat on it through the week. It saves me time and money, and there's less of a chance I'm going to end up in the kitchen stuffing cookies in my mouth for breakfast. So this week, anything with a * has been prepared in advance and is waiting for me to take it our of the refrigerator.

Breakfasts
Pancakes*
Sausage*
Applesauce*
Oatmeal
Cereal

Lunches
Steak*
Macaroni and Cheese*
Tuna sandwiches
Leftovers
Bananas
Apples
Pineapple
Strawberries

Dinners
Monday:
Baked Ravioli - using spinach ravioli, organic marinara, and 2% mozzerella
Sauteed chicken breasts

Tuesday:

Hamburger patties
Roasted corn
Baked potatoes


Wednesday:
Southern Stir Fry made with brown rice and organic veggies
Smoked kielbasa

Thursday:
Prairie Dad's birthday - his choice!

Friday:
Pan grilled catfish
Pasta salad
Baked zucchini

Saturday:
BBQ Easter buffet
Strawberry cake with chocolate and cream cheese dipping sauces

Sunday:
Leftovers

Saturday, February 16, 2013

Recipe Box: Veggie Loaded Beef Tacos

We love tacos. LOVE them. We can eat them at least once a week, and while I do love them from our favorite fast food place, I feel much better about them when I can make them at home. I knew they are only made from wholesome, natural foods, they will be healthy, and the flavor will be amazing.

I love convenience about as much as I love tacos, and to me, that means a dish that is quick and simple. The base for the tacos is super quick which means I usually have plenty of time to make homemade tortillas. My go-to tortillas recipe is from thehappyhousewife.com. They turn out great every time!


Two clarifications: I know the recipes calls for canned tomatoes and beans. When I say canned, I usually mean what I've grown and/or cooked at home. I don't purchase canned goods if possible. However, if you like them, they will certainly work! Also, our ground beef is provided by my in-laws from their grassfed cattle ranch. I know that all my beef is organic and the healthiest available. I know this isn't possible for everyone, but I encourage you to investigate local options instead of chain stores. The quality will be much better, the nutrients will be higher, and you will be helping local ranchers.

Veggie Loaded Tacos
1 pound ground beef
1 onion, chopped
1/2 cup bell pepper, chopped
1 Tbsp. minced garlic
1 can diced tomatoes, drained
1 can pinto beans, drained
1/2 c. water
1 1/2 Tbsp. chili powder
2 Tbsp. cumin
1/2 tsp. salt
Tortillas
Cilantro
Lime juice

Combine beef, onion, bell pepper, and garlic. Brown until cooked thoroughly. Add tomatoes, pinto beans, water, chili powder, cumin, and salt. Simmer until water reduces to thick sauce and all veggies are tender and cooked. Add to tortillas, top with fresh cilantro and lime juice and add your favorites - we love shredded cheese and sour cream. We also like to add a little corn, either on the side with butter or on top for a little texture.

Enjoy!

Monday, February 4, 2013

Techno Prairie Menu Plan Monday - 2/4 thru 2/10

Today I'm linking up with Organizing Junkie for Menu Plan Monday. 

I was a bad girl this weekend. We had our annual Super Bowl party, and I ate my way through it. On top of that, I skipped the gym because it was being renovated and I didn't feel like fighting for the few available parking spaces. This week I'm making up for it by eating light and healthy. I'll have some heartier dishes that Prairie Dad can enjoy, but I'll be sticky with mostly veggies on my plate.

We were mostly successful with last week's menu plan, although we did have a few off days due to activities, so some of our meals are carrying over.We also managed to eat up some of the snacks from last week's menu, so we have a more limited selection this week.

As a special treat, here's my "skinny techno latte" recipe!

Skinny Techno Latte
K Cup of your choice - I use a reusable K Cup and Starbucks Caramel coffee
1/4 cup whole milk
1 T. Grade B maple syrup

Brew your coffee, mix in the milk and syrup, and enjoy! Only 90 calories per cup, and much cheaper than buying your coffee from the shop.

Breakfasts
CranBran Vitatops
Oatmeal
Milk
Coffee

Lunches
Pinto beans
Leftovers
Eggs
Bacon
Apples
Raisins
Crackers

Dinners
Monday:
Crockpot roast with potatoes onions and carrots

Tuesday:
Southwest Turkey Meatballs with Creamy Cilantro Dipping Sauce
Maple roasted green beans

Wednesday:
Whole roasted chicken
Mashed potatoes
Corn

Thursday:
Chicken fajitas

Friday:
Pork ribs
Quinoa black bean salad

Saturday:
White cod filets
Baked potatoes
Broccoli

Sunday:
Hubby's choice

Friday, February 1, 2013

Recipe Box: Maple Roasted Green Beans

Once a week, I'll open my recipe box and share one of my favorite healthy, tasty, low calorie recipes. Use them to spice up your menu plan and find a delicious way to maintain a healthy weight.

Growing up, I thought green beans came from cans, they were a drab olive color, and they were all squishy in texture. I was so wrong! Fresh green beans are bright, flavorful, and can be anywhere from crisp to chewy depending on how they are cooked. My favorite way to cook them is to slow roast them in the oven to bring out the best flavor while helping them retain their nutrients.

Maple Roasted Green Beans

2 cups fresh green beans with stems trimmed
2 tsp. extra virgin olive oil
1 tbsp. maple syrup (grade A or B is acceptable)
salt and pepper to taste

Combine all of the ingredients and toss the green beans so they are well coated. Spread them on a foil covered baking sheet and put them in a preheated 350 degree oven. Let them roast for 20-30 minutes - it really depend on if you like them more crunchy or more dark roasted. Stir them a few times while they roast to prevent burning and sticking.

And that's it!

A half cup serving is only 63 calories and packs 2 grams of protein and 3 grams of fiber. The maple syrup is also loaded with antioxidants, and unlike sugar, it helps balance insulin levels. This simple side dish will make any meal feel like a fine dining experience. Enjoy!